Dietary restrictions can be due to food allergies, medical conditions or lifestyle choices. Common restrictions include gluten-free, lactose intolerance, vegan, vegetarian, paleo and clean eating. WellnessSynthesis.com provides information on various restrictions and how to navigate them for optimal health. We also share tips on food substitutes, meal planning ideas and recipes that cater to different restrictions. Whether you’re looking to follow a specific diet or want to accommodate dietary needs of your loved ones, WellnessSynthesis.com is your ultimate guide to dietary restrictions.